Training

Training for cycling esports combines traditional cycling practices with the unique demands of virtual competition. As athletes engage in structured workouts on platforms like MyWhoosh or Zwift, they focus on improving their power output, endurance, and tactical skills in a digital environment. 

Emphasising a balanced regimen that includes interval training, endurance rides, and recovery sessions, cyclists can enhance their performance while adapting to the nuances of online racing. The importance of a solid training plan, along with proper nutrition and mental preparation, cannot be overstated, as competitors strive to excel in this rapidly growing sport.

MyWhoosh
Live Coaching Workouts

We are thrilled to introduce Live Coaching Workouts, a feature designed to take your training to the next level with real-time, interactive coaching sessions. Whether you’re looking to boost your fitness, refine your technique, or connect with a community of like-minded cyclists, these sessions are designed to enhance your training journey.

Key Benefits

  • Expert Guidance: Receive real-time coaching from top-tier athletes and community favorites, offering professional insight to keep you on track.
  • Structured Training: Daily themed workouts ensure balanced training, focusing on endurance, sprints, VO2 max, and more.
  • Personalized Motivation: Experience the perfect blend of AI-driven training plans and the dynamic influence of live coaching.
  • Community Building: Engage with a global community of riders, motivating one another to reach new heights.

Daily Themes for Live Workouts

Monday: Endurance and Base Training

Build a strong aerobic foundation with steady, moderate-paced rides designed to improve cardiovascular efficiency and stamina. Perfect for those aiming to enhance overall fitness and handle long distances with ease.

Tuesday: Sprints and VO2 Max Training

Push your limits with high-intensity sprints and VO2 max intervals that boost explosive power and oxygen uptake, essential for peak performance in races or hill climbs.

Wednesday: Tempo

Ride at a sustained, moderate-to-high pace to improve your ability to maintain speed and power. Tempo sessions build endurance and control, perfect for steady race efforts or long rides.

Thursday: Threshold or Anaerobic Capacity Training

Increase your ability to sustain maximum power with threshold and anaerobic intervals. This intense workout sharpens your endurance at high effort levels, ideal for races or sprints.

Friday: Endurance and Base Training

Similar to Monday’s session, focus on enhancing long-term aerobic fitness with steady-state rides that improve cardiovascular strength and overall cycling efficiency.

Saturday: Primers and Activation Sessions

Prepare your body for competition or intense training with short, high-intensity efforts that prime your muscles and nervous system for peak performance.

Sunday: Race Day Intervals

Simulate the surges and sprints of competitive cycling with high-intensity intervals that mimic real race conditions. Sharpen your race-day skills, enhance speed, and improve endurance.

© Copyright. All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.